What is the Mediterranean Diet? The main foods in the Mediterranean diet include leafy greens, fruit, vegetables. cereal, beans, seeds, nuts, and legumes. I had to look up legumes and I was not sure what it was. Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts. I love hummus so I am glad that it is part of the Mediterranean Diet. Red meat is limited to no more than[...]
Monthly Archives:
April 2020
The Benefits of Composting Composting is a natural way of recycling food and yard waste. You do not have to have a large plot of land to do it. I have a small yard and live in the city. https://youtu.be/puGFxUXDz3Y Choose a Bin for Compost A bin can be a trash can, plastic tote, a bucket, or a metal container. It is even something you can make yoursel[...]
A Bit of History About My Daddy In 2008 my dad fell and hit his head. This was a crazy accident that left him a quadriplegic. At the age of 75 he lived in a skilled nursing facility before passing away in 2010. I moved in with my mom in the house I had lived in as a teenager. Daddy's Notes and Possessions My daddy left notes all over the place. Do not tell my mom I told you but he liked to play[...]