My Journey with Insomnia Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep. 33% of us have sleep issues. Sleep experts say stress is the number one contributing factor. We all deal with stress and anxiety. Sleep helps heal and rejuvenate us. When I do not get the sleep I need I notice it. I am irritable and have focus issues. My thought pro[...]
Category:
Health, Beauty & Hair
My Keto Journey At the end of 2017, I decided to change my way of eating. I was 5'5 and 165 lbs and unhappy with the way I looked. At this time I had just turned 56 years old, had a job where I sat all day for 40 hours per week, Caretaker my adorable mom, and never made time to exercise.. Food was a big part of my life growing up. I swear I think my first solid food as a baby was most likely cornbre[...]
Have you heard about the LightStim for wrinkles? It is an LED light. It is handheld, completely portable. It is safe for every skin type and takes three minutes per day to use. I reviewed some before and after photos that look great. As we age our skin loses its plump youthful appearance allowing fine lines and wrinkles to form. At around $250.00 would you give this gadget a try? I read ab[...]
Recently I was shopping for a new shampoo. I color my roots every 6 weeks. My hair has gotten dry and frizzy. I went to Amazon to search the products and the customer reviews. I found Nature's Gate Natural Pomegranate and Sunflower Hair Defense Daily Shampoo with Jojoba Oil for Damaged Color Treated Hair. It had great reviews and a very good price. I ordered it. I have shampooed with it t[...]
Beauty Go-To on YouTube I am not sure how long I have been watching YouTube. I think it might have started a few years ago when a coworker showed me screaming goats and pranks of scary snowmen. There is something for everyone there. I am even guilty of playing relaxing cat music for our cat who went thru a traumatic experience with an eye infection. While searching for "best foundations[...]
My husband got me a fabulous massage gift certificate for Christmas. I went the first time in January and it was wonderful. A couple of weeks ago I received an email from the shop telling me it was time to come back. I decided to make it a couples massage and include Mitch (my husband) He is game for anything so I knew he would go. The appointment was made for March 9th. Mitch had been go[...]
Best Foundation for Mature Skin Recently I was binge-watching youtube videos from one of my favorite ladies. She is wonderful about comparing drug store brand makeup to department store brands. I was especially interested in this one because I had been wanting to find a brand that was just as good as my usual but a bit more affordable. Estee Lauder VS L'Oreal I was skep[...]