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Collagen Type 1 and  3:

Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Around the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging start to occur.*

As a post-menopausal woman, I know  I need collagen more than ever. I like to add to my coffee but you can add it to yogurt, soup or many other things. Do not add to cold water as it clumps.

If you use this or other collagen products please share your info.