Tag:

menopause belly fat

Low Carb Ideas for Snacks

My Keto Journey At the end of 2017, I decided to change my way of eating. I was 5'5 and 165 lbs and unhappy with the way I looked. At this time I had just turned 56 years old, had a job where I sat all day for 40 hours per week, Caretaker my adorable mom, and never made time to exercise..  Food was a big part of my life growing up. I swear I think my first solid food as a baby was most likely cornbre[...]