What is the Mediterranean Diet? The main foods in the Mediterranean diet include leafy greens, fruit, vegetables. cereal, beans, seeds, nuts, and legumes. I had to look up legumes and I was not sure what it was. Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts. I love hummus so I am glad that it is part of the Mediterranean Diet. Red meat is limited to no more than[...]
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Mexican Restaurant in Asheville, NC My husband and I have been going to Ay Caramba Mexican Grill and Bar since 2014. There are two locations and we have been to both. It may look like an average neighborhood joint but Ay Caramba is anything but. We are greeted immediately when we walk in. Ay Caramba Menu There is a nice salsa bar. I have ordered many things off the menu and am al[...]
Authentic Mexican Grill in Asheville I wanted to tell you about another restaurant my husband and I love. It is called Papa's & Beer and there are several located around the Asheville area. We go to the one at 17 Tunnel Road just because it is close to where we live but they are all great. California Style One of my favorite items to order is the fresh table side guacamole. It is f[...]
One of my Favorite Restaurants in Asheville I am lucky to be from Asheville, NC. We have beautiful mountains, amazing changing seasons and some of the best places to eat. Universal Joint happens to be one of my favorites. Universal Joint in West Asheville This place is a former gas station located in West Asheville. There is outside seating as well as indoor but today was such a gorgeous day[...]
Restaurant in Asheville, NC I am so blessed to be an Asheville, NC native. We have the best food, the nicest people and a fabulous selection of beer and ciders. Occasionally we like to head out and try restaurants that are new to us. Today was a great day for brunch. Kitchen 743/ISIS Music Hall We headed out to Kitchen 743. They have a large outdoor dining patio that faces green open space. We chose[...]
My Keto Journey At the end of 2017, I decided to change my way of eating. I was 5'5 and 165 lbs and unhappy with the way I looked. At this time I had just turned 56 years old, had a job where I sat all day for 40 hours per week, Caretaker my adorable mom, and never made time to exercise.. Food was a big part of my life growing up. I swear I think my first solid food as a baby was most likely cornbre[...]